This is the time of year where we prepare for summer. Some days are still cold this month, but soon we will be in constant warm weather. To get you ready for summer and bikini season it’s essential to keep up with your fitness regimen. One of the most convenient, cost effective, and calorie burning [...]

When asked what’s the most important component to excellent health and fitness my answer would be getting adequate amounts of sleep every night. You can say I’m spoiled — I regularly sleep eight hours on any given night. However, the last few weeks there have been problems where I live and it has interrupted my [...]

Spring has sprung! Time to put away the hats, hoods and scarves that have been covering your face all winter long, and reveal a new you. This spring it’s about making a statement with one feature on your face. You can choose to sport a bold lip or a bold eye — you decide! 

Doctors Craig and Elda Curphey practiced together in Canada and noticed a very high percentage of their patients had degrading physical conditions due to insufficient activity levels.  In most cases, they recommended an increase in weight-bearing exercise as part of a rehabilitative approach. However, only about 1 in 10 patients would actually join a fitness [...]

Now that winter if officially behind us, you can no longer use the excuse like it’s too cold outside or you have to many parties to attend, that are keeping you from getting healthy. Spring is the perfect time of year to get motivated to get in shape or stay working toward your fitness goals. [...]