Health

MORE THAN FOOD: How You Eat is Important Too.  If you ask a Canadian dietitian, they will tell you that healthy eating is not just about what you eat, but also how you eat. In our fast-paced world,...

Your resume is impeccable, your LinkedIn profile up-to-date, your job interview outfit picked out, but what about your smile? A smile can be just as important as a killer resume or outfit. In the...

As a Registered Dietitian, Abbey Sharp has dedicated her life to helping Canadians live healthier lives. Founding her own multi- faceted food and nutrition media brand — Abbey’s Kitchen Inc. —...

Like most kids growing up in Canada, Dave wanted to play in  the NHL. He was 25 and at a hockey training camp when his feet became so swollen he couldn’t get his skates on. On his way home, he...

At just 12 years old, Abbie Clarke struggled to understand the disease that had taken three of her family members. Her Grandpa Chris, her Aunt Cathy and her cousin Johnny had all succumbed to...

Did you know that as many as 1.2 million young Canadians struggle with mental health issues, such as anxiety disorders, bipolar disorder, depression and addiction, yet only one in five receive the...

#1 In Canada with 38 years of experience in osteopathic education. The CCO offers A comprehensive program that follows the standards of the World Health Organization and is recognized by the Ontario...

Happiness as a priority — or even a possibility — can seem like a far off distant fairy-tale. However, the author of the newly released book The Many Sides of Happy has a different perspective....

Work days, emails, texts, snaps, advertisements and more; everything we consume on a day-to-day basis has its own way of building up stress inside of us that effect us physically and mentally. Add in...

In 1995 Dr. Howard Rocket’s life changed forever when he suffered a massive stroke. Dr. Rocket survived. Survival however, was just the beginning. We caught up with Dr. Rocket to learn about...