HEALTH

RBC Race for the Kids

Step Forward For Youth Mental Health

Did you know that as many as 1.2 million young Canadians struggle with mental health issues, such as anxiety disorders, bipolar disorder, depression and addiction, yet only one in five receive the...

The Canadian College of Osteopathy

The Canadian College of Osteopathy

#1 In Canada with 38 years of experience in osteopathic education. The CCO offers A comprehensive program that follows the standards of the World Health Organization and is recognized by the Ontario...

The Many Sides of Happy - Mieka Forte

Disruption And Hope

Happiness as a priority — or even a possibility — can seem like a far off distant fairy-tale. However, the author of the newly released book The Many Sides of Happy has a different perspective....

Reduce Stress With Minimal Effort

Reduce Stress With Minimal Effort

Work days, emails, texts, snaps, advertisements and more; everything we consume on a day-to-day basis has its own way of building up stress inside of us that effect us physically and mentally. Add in...

Dr. Howard Rocket

A New Frontier In Stroke Rehab

In 1995 Dr. Howard Rocket’s life changed forever when he suffered a massive stroke. Dr. Rocket survived. Survival however, was just the beginning. We caught up with Dr. Rocket to learn about...

Love Food Hate Waste

Torontonians are wasting a lot more food than we realize. The average Torontonian household throws out 170 kilograms (over 375 pounds) of edible food per year. Approximately 51% of food thrown out by...

3 Tips for a Healthy Summer

With summer underway, the feeling of warm sunshine and the lure of the cool lakeside can lull you into thinking nothing can go wrong. But making poor health choices happens more easily than you’d...

Tips to Hit the Ground Running

Exercise has the ability to heal the mind and restore the soul. Research shows that running and walking can be as effective as talking medication for mild to moderate depression and anxiety. It can...

Your Flow Is More Important Than you Think: How To Strengthen Your Blood

Air fresheners can harm your blood. Yes, really. By breathing in toxins, they gain direct access to your blood stream. A 2007 study by the Natural Resources Defence Council (NRDC) shows that air...

AWARENESS CAN SAVE YOUR LIFE

Awareness is the key to surviving bladder cancer. The journey is long, but there are people who can help.   “I know first hand that awareness campaigns can save lives!” Those are the words...

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