Metabolism is a buzz word when it comes to weight loss. Metabolism is the process by which your body converts what you eat and drink into energy. Even when you’re at rest your body needs energy for all its basic … Readmore
Your heart is the engine system that drives your body. A healthy cardiovascular system not only promotes a sense of well-being but it can also delay or altogether eliminate some of the most harmful diseases and causes of death. Imagine … Readmore
Have you ever thought about how much you sit each day? Typically, it can be more than you sleep. While sleep helps your body to recover, repair and replenish, too much sitting only plays havoc with your body. Studies have … Readmore
There are few tastes the human body craves more than salt. In moderation, salt is one of the most important elements in maintaining your health. Salt is an electrolyte which cues the human thirst mechanism which in turn affects blood … Readmore
The arrival of fall brings beautiful colours and fresh air, but unfortunately for some it can also bring a common cold or flu virus. If you feel the symptoms of a cold or flu beginning, follow these ten tips and … Readmore