Print Recipe

Spiced Smashed New Potatoes

Prep Time10 mins
Cook Time30 mins

Ingredients

  • 1 Lbs New Mini Ontario Potatoes 500gr
  • 1/4 Cup Olive Oil Extra Virgin ( 50 mL )
  • 1/4 Cup Fresh Italian parsley Chopped ( 50 mL )
  • 1 Long Hot Chili Pepper Chopped
  • 1 Tbsp Coriander Seeds ( 15 mL )
  • 2 Tsp Fresh Thyme Chopped ( 10 mL )
  • 2 Tbsp Fresh Coriander Chopped ( 25 mL )
  • 1/2 Tsp Coarse Salt ( 2mL )

Instructions

  • Using flat side of meat mallet, crack each
    potato to break the skin.
  • In large shallow Dutch oven, add oil and heat
    over medium-low heat.
  • Add potatoes, parsley, chili pepper, coriander
    seeds and thyme. Cover and cook, stirring frequently, for about 30 minutes or
    until potatoes are tender and golden.
  • Add fresh coriander and salt, and stir to
    combine before serving.

Notes

Per serving:
  • 210 calories
  • 3 g protein
  • 14 g fat
  • 17 g carbohydrates
  • 3 g fibre
  • 250 mg sodium
  • 660 mg potassium
 
Excellent Source of Vitamin C, Source of Vitamins B1 and B3, Source of Fibre, and Source of Iron.